12 Week 1:1 Coaching Program
1:1 coaching ensures that you receive the dedicated attention and personalized guidance necessary for meaningful and sustainable transformation. It also fosters a deeper level of trust and connection, enabling us to address your concerns with the utmost care and precision. My goal is to empower you to achieve your best self, and I believe that personalized, focused coaching is the most effective way to support you in reaching your health and wellness goals.
Package includes:
Biweekly 1:1 Coaching Sessions (6 Total)
Weekly Accountability Check-ins
Unlimited messenger support throughout the entire program
Nutrion, wellness & fitness guide
Individualized protocols to ensure the success of your goals
Session Recap Emailed to you post 1:1. Can include resources and recipes tailored to you, personalized recommendations, and journal prompts.
Fertility Boost Session
The Fertility Boost Session is a one-time coaching experience designed to help you kickstart your journey to conception. In this personalized session, we’ll discuss key factors affecting fertility, nutrition tips, and actionable steps tailored to your needs.
You’ll also receive a comprehensive guide that offers practical, holistic strategies to support your reproductive health. It’s filled with valuable insights and practical strategies to help you optimize your fertility with confidence. Take charge of your fertility journey with easy-to-follow steps that nurture both your body and mind.
This guide provides practical, sustainable strategies to help you achieve a healthy weight for conception. It covers the connection between BMI and fertility, the best types of workouts, mindful eating techniques, nourishing recipes, and lifestyle tips for better sleep and stress management—helping you create lasting habits for improved fertility and overall well-being.
Fit for Fertility: A Guide to Lowering BMI for Conception
Book an appointment.
Small habits lead to big changes.
All it takes is a willingness to do the work and the support and expertise from a community of women who are on the same journey as you. That’s where I come in!
When you book a session with me, you're choosing personalized support tailored to your unique fertility journey. Whether you're planning to conceive, navigating fertility treatments, or managing the transition into menopause, I provide compassionate guidance, evidence-based strategies, and holistic tools to optimize your reproductive health. Together, we'll create a customized plan that empowers you with the knowledge and confidence to take control of your fertility. Let’s work together to make your health and wellness a priority—book your appointment today!